Mental Heath Awareness Week

The theme of this year's Mental Health Awareness Week is 'Kindness'. During this difficult time when we are working under very different circumstances little acts of kindness go a long way to helping people feel better about themselves. Be kind to yourself too. If you need some help or advice the websites listed below may be useful.

Young Minds                                      includes help  if you are struggling during lockdown
Calm Zone                                          de-stress ideas from Child Line
Mental Health Foundation                 more ideas to help you through lockdown
Mood Gym                                        online course to identify and overcome MH issues
Breathing Space Scotland                  support if you are feeling depressed, anxious or low   
The Mix                                             Mental Health information for all ages   
See Me Scotland                                aim to end stigma about Mental Health Issues