It is important to look after your wellbeing especially during the current lockdown when you are not in school and away from your friends. The current spell of bad weather is probably stopping you from getting time outside too. There are many places you can find help and information if you are feeling anxious or upset, below are just a few:
Young Minds offers advice and mental health support for young people.
Breathing Space a free telephone advice service, when you need someone to talk to.
B-eat advice, support and information on all eating disorders.
Winston's wish online and 'phone bereavement support and advice for young people.
The Mix essential support for under 25s - from bullying to homelessness and mental health.
Calm Zone There are lots of ways to feel calmer. This website offers advice and support if you need help. as well as breathing exercises and activities to help you let go of stress.
